Couples , Family & Group Sessions 

The goal of couples and family therapy is to create a secure emotional bond between partners through learning to be more open, attuned, and responsive to each other. Couples will learn to be emotionally available, empathic, and engaged with each other, strengthening their bond.

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Groups are designed to increase vulnerability  and gain insight through shared experience. process within a group of your peers and build connection through objective perspective. 

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We offer 3 groups at present :

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BIPOC women's support group held the last  Thursdays at 7:00pm. To register select Teressa Bowman under appointments button and then select group .

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Youth Anxiety Group Wednesday at 7:15pm . To register click the schedule appointment button , select Shyanne Hardy from the drop down menu. Select group.

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Anxiety Youth group  topics 

Social anxiety week 1 (9/14/22)

Anxiety symptoms when do they occur week 2 (9/28/22)

Anger how to identify and communicate it to others  week 3 (10/12/22)

Perfectionism week 4 (10/26/22)

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Young Women's CBT group at 7:15 pm Wednesdays . To register click the schedule appointment button , select Nanetta Dawson y from the drop down menu. Select group.

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Cognitive Behavioral Therapy (CBT)  group  topics 

Cognitive distortions  week 1 (9/21/22)

CBT basics of communication week 2 (10/5/22)

CBT self esteem week 3 (10/19/22)

Self care self love week  4 (11/2/22)

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Please note that you do not need to register for individual sessions to participate in group. This is an excellent way to support your mental health between session or while waitlisted.